Rekindle love in marriage: Looking to Dr. Martin Luther King for Inspiration

Today is Martin Luther King, Jr. Day.  Established in 1983 by Ronald Reagan. Dr. King continues today to be an example for the power of love, struggle, light over darkness, nonviolence and so much more.  Can we look to his messages and seek guidance for a way to rekindle love in marriage? Can we practice love and kindness in our most intimate relationships and expand this practice to all mankind?

What can MLK teach us about how to rekindle love in marriage?

What can MLK teach us about our most intimate partnerships?

In Dr. King’s novel Stride Towards Freedom, published in 1958, King writes about the Montgomery bus boycott and shares his vision on what he believes nonviolent resistance to be.  He lays out the Six Fundamental Principles of nonviolence. Looking through the lens of the incredible struggle King and thousands upon thousands of people endured it is not difficult to see the importance of his message and the path to change.  In contemplating King’s legacy we can look to his words for the wisdom to rekindle love in marriage.

THE SIX PRINCIPLES OF NONVIOLENCE: 

The Six Principles and how they can inspire the path to rekindle love in marriage.

  1. PRINCIPLE ONE: Nonviolence is a way of life for courageous people. Kindness towards strangers is sometimes easier than kindness towards the people we see and interact with on a day to day basis. Our close relationships are sometimes bogged down in baggage and deep feelings which can lead us to slip into unkindness. Make love, positive communication strategies and nonviolence a way of life in your marriage.  Let that be your default day in and day out. Maintain a positive outlook and seek a greater understanding when it comes to communication in your marriage.
  2. PRINCIPLE TWO: Nonviolence seeks to win friendship and understanding. In terms of a marriage or long term intimate relationships with another person what greater goal can there be than to share a deep friendship and feel a sense of connection founded on the idea that you are understood and loved as you are.  Studies and surveys frequently show that a friendship is the foundation for a life long loving union. Seeking to rekindle the friendship the relationship was built on is an important step on the path to rekindling the romantic relationship.
  3. PRINCIPLE THREE: Nonviolence seeks to defeat injustice not people. When a romantic or intimate partnership goes south or encounters difficult or painful times your spouse can become your enemy. Anger, bitterness, even hatred directed towards a spouse or partner can pit you against that person and the goal often becomes defeat.  Who will win the battle between two people? In the end, there will be no winner, only the relationship will suffer. Seek instead to overcome the injustice that led you down this path. Take the instance of infidelity.  What greater injustice is there in a committed romantic partnership than infidelity? On the path to recovery can we seek to recognize the pieces of the puzzle, the unraveling of the connection and direct energy toward healing those wounds and changing the behaviors that contributed to the infidelity rather than seeking the defeat of the “offender.” This is not a question of circumventing blame or responsibility, it is a path to greater healing and to rekindle the love.
  4. PRINCIPLE FOUR: Nonviolence holds that suffering can educate and transform. Few among us will not face suffering at some point in our lives.  Whether it is experienced within our intimate relationships or from outside circumstances can we look to those moments as transformative and a path to greater understanding? What better teacher than a spouse that sees you through your darkest hours.  What better place to look for understanding and learning than the person whom you reveal your deeper self, the self that may be keep from the outside world and shown only in the safety of an intimate partnership. Seek to learn and grow from the difficult times and look at the experiences you face together as an opportunity for transformation.
  5. PRINCIPLE FIVE: Nonviolence chooses love instead of hate. It doesn’t get more simple than this. Choosing a loving stance over one of anger and bitterness is a choice you can make each day in each moment with your spouse. When times are good celebrate the love, when times are hard find the love. Anger is damaging to you and your partner. Choose to love your partner for who they are today and everyday.
  6. PRINCIPLE SIX: Nonviolence believes that the universe is on the side of justice. Placing the concepts of nonviolence at the center of the universe of your marriage will create a foundation of love, support, kindness and warmth.  Have faith in yourself and your partner on the path to rekindle love in your marriage. When there is harmony in your closest relationships that harmony can and will ripple through the layers of your life and beyond.

 

A note about Dr. King:

Over the years MLK has become an American mythological figure and much of the complexity of his real life and personality have been lost. For example, many Americans today don’t know that Dr. King had a very troubled marriage plagued with infidelities. At the same time, he a was a remarkably well spoken and intelligent leader whose words cut to the core of how human beings should treat each other.

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Marriage problems and technoference: How to ditch the device for better communication.

marriage problems

Put the phones down to connect with your partner

What does your cell phone have to do with marriage problems? Recently, several prominent news sources have presented surveys and research that point to the problem with cell phones and romantic relationships.  One survey reported that “70 percent of women said smartphones were interfering in their romantic relationship.” That’s a huge number of women! In NPR’s recent story  “technoference” was citied as a serious problem in relationships. Aside from the question of what you are actually doing on the device, the accessibility and pervasiveness of  the devices in our lives is causing several problems.  Cell phones are the worst kind of distraction, the convenience of access to all your email accounts, the camera, the social media accounts, not to mention the thousands of other apps you can fill your device with offer an endless stream of information. This coupled with the dings, ringtones and other alerts that make everyone in the room look at their phone in some sort of pavlovian response to a bell are bound to cause marriage problems.

There are certainly big questions to answer individually and culturally about the influence these devices have on our lives. Technology no doubt has it’s place in daily life.  If we can thoughtfully engage with it it can actually be used for good in the relationship.  Time savings is one instance that can benefit your romantic relationships.  If you are able to take care of a task like paying bills that may have in the past taken up precious evening time at the kitchen table you can use that time you’ve gained to connect with your spouse, but do you? The evidence seems pretty clear that by and large they are causing more marriage problems than they solve. In her research, Sarah Coyne, boiled it down to this, “What I think the most important finding is, the more you let the technology interfere, the more conflict you have with your spouse or partner and that leads to not feeling great about the relationship.” So where is the balance?  Obviously this question is best left to each couple to navigate, provided the right skills are there to actually have a win win outcome!

So here are a few tips for curbing the potential marriage problems caused by technoference… Continue reading ‘Marriage problems and technoference: How to ditch the device for better communication.’

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Happy New Year to You.

Words to ponder as the year turns from end to new beginning.

happy new years

The whole point to New Years is not just to have a new year. But that we should be new, better and different people. That is why we exercise to RE-NEW our bodies. That is why we write GOALS to get a Renewed sense of our potential. That is why we make RE-SOLUTIONS because we resolve that there are solutions inside of us that we have not tapped into. So don’t waste each New Years season. Maximize it! Start fresh using a new perspective for it will enable you to tap into a new season with greater capacity.
~ Sheilla Payton

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.
~ Edith Lovejoy Pierce

Happy New Year to you

A new year is beginning to peak through
softly beautiful and different like new falling snow,
each day unique and shaped just for you.
Your life adding something as each day does grow.
My wish for your new year is beauty
and softness with surprises thrown in for delight.
Love for each day bringing happiness to you,
making your life a scene of sparkle and shining sunlight.
~ Author Unknown

Tick Tock

I’m writing this in a state of shock,
Watching the clock—tick tock, tick tock,
Advancing, approaching, relentlessly,
A brand new year; Oh, can it be?

The calendar says the same thing, too;
Time races, vanishes for me; Boo hoo!
No, wait! If time flies, I’m having fun!
A year of fun! It’s gone! It’s done!

I now embrace the blur of time,
Because it simply means that I’m
Too busy with pleasure, joy, delight
To mourn the passing days’ swift flight.

So I’m wishing you fast, happy days,
Pleasuring you in myriad ways,
Filled with happiness and cheer,
Oh Happy, Happy Bright New Year!
~ Joanna Fuchs

The Road Less Traveled

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
~ Robert Frost

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Want to have more sex during stressful times? Here are 5 things to try.

A lot of good habits can suffer during stressful times.  Some people overeat, workout routines fall off the map, sleep is often affected. Sex is another piece of the relationship puzzle that gets put on the back burner when stress hits the fan.  Here are a few tips for how to avoid the sexless marriage trap and keep that lovin’ feeling alive even when stress, including holiday stress takes a hold on your life and relationship…

1. Sleep Naked.  Forego the holiday themed, fuzzy footy Pj’s and go to bed in your birthday suit.  Couples who sleep naked have more sex.  Sleeping naked removes one small barrier to getting busy.  In addition, physical touch and close contact increase oxytocin, the love hormone. Climbing into the sheets naked will encourage you to get closer to warm up on cold winter nights. Who knows you might get lucky!

have more sex

Slip into the sheets in your birthday suit.

3. Keep your bedroom a sanctuary.  When it comes to your bedroom, don’t dismiss the power of setting the mood. Too often the clutter of stressful times builds up in your bedroom. Laundry piling up, work to do, stacks of bills, papers or books waiting to be read, shopping bags full of gifts to be wrapped all contribute to the mental clutter aka intimacy killer.  Take some time to de-clutter your bedroom, take the tv out (or at least cover it up or put in in a cabinet) Letting the world in via television and devices can squeeze out special moments to connect with your spouse. Take the stacks of paper out, go through them if you can, if you can’t just put them somewhere else!  The last and probably most difficult task in the bedroom is to GET RID OF THE SMARTPHONE!! A recent article cited the statistic that “70 percent of women in a recent survey said smartphones were interfering in their romantic relationship.”  Now certainly you don’t need to get rid of it all together, just leave it out of the bedroom!

have more sex

Don’t let clutter be a barrier to a roll in the hay.

Continue reading ‘Want to have more sex during stressful times? Here are 5 things to try.’

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How to cultivate gratitude in your marriage this holiday season.

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude”

A.A. Milne, Winnie-the-Pooh

The holiday season and particularly Thanksgiving is a wonderful time to take stock in your marriage.  These few weeks from Thanksgiving to New Years can get really crazy, it’s also a wonderful time to cultivate gratitude in your marriage and make sure your relationship is getting a piece of the pie! Gratitude is more than just being thankful for something you have.  It is a state of being that can bring more love, positivity and peace and health into your life. Gratitude is an intentional act, gratitude in your marriage as in all things opens the door to deeper and more fulfilling relationship and holiday season.

gratitude in your marriage

Gratitude is the antidote to desire.  How is it that as a culture we have created the story that Thursday is the day to slow down, celebrate all that we already have and experience gratitude. Then comes black Friday where we are encouraged to hurry up, get to the store and compete with each other to satisfy our never ending need for things. Cultivating true gratitude will alleviate the need for the latest, greatest, cheapest goods and will allow love, respect and joy to be elevated in your marriage and beyond.

Here are a few ways to keep the focus on gratitude and kindness this holiday season… Continue reading ‘How to cultivate gratitude in your marriage this holiday season.’

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Why I believe in marriage.

If there is a trend in marriage for the latest generation to come of age it’s this… marriage is out. In fact marriage has been steadily declining since 1960. The other trend I have noticed lately in the world of marriage news is that people care about the habits of millennials. In recent weeks I have seen articles about why millennials aren’t marrying. The racial gap in the statistics about millennial marriage and many more trying to understand the millennial experience.

Millennials have a less favorable view of marriage and the value of saying I-do.  The number of millennials co-habitating is on the rise and marriage as a necessity is not a strong view point.  Parenting often falls higher on the bucket list than marriage. So what gives?  Why has marriage fallen off the proverbial map? If I had to guess, I suppose I would say it’s because millennials just don’t see the point.  Gone are the days of marriage being the only route to financial stability or even children.  Those things can be easily achieved outside of marriage.

believe in marriage

“Dear young people, don’t be afraid to marry. A faithful and fruitful marriage will bring you happiness.”

I am myself on the crisp edge of being a millennial (Born 1980).  I do not often see myself in the descriptions, I do not own anything that says “keep calm and carry on” I don’t take “selfies” and I consider text messaging a secondary method of communication to calling or emailing.  I have no inflated feelings about my specialness and I believe in marriage!

I wholeheartedly believe marriage is a path to a more fulfilling, generous, financially stable and satisfying, secure life.  I have been married for 7 years.  I was 27 when I got hitched.

Here’s why I believe in marriage. Continue reading ‘Why I believe in marriage.’

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Positive images of marriage in media.

I am in the midst of reading Gillian Flynn’s novel Gone Girl.  The movie Gone Girl, based on the book was recently released  in theaters nationwide.  The story is a sinister mystery centered around the disappearance of the wife.  The book is a delicately woven tale of a marriage unravelling over time. Aside form being totally engrossed in this wonderful book, it has also prompted me to look for positive images of marriage in media.

Tabloid magazines frequently douse us with tales of celebrity woe and marital un-satisfaction.  Reports of infidelity and other indiscretions top headlines in the media. Culturally we seem to have an unending thirst for news and images of relationships gone bad.  On the flip side there are wonderful examples of skillful, warm, loving and supportive relationships on TV, in books and the media.  Here are a two television couples worth paying attention to… Continue reading ‘Positive images of marriage in media.’

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Healthy Marriage. What does that look like?

What is a healthy marriage?  This is an important question to answer in light of all the information we see and read (including on this blog) about a “healthy marriage.”  Benefits touted often include, better physical health, less depression, better outcomes for children and so much more.  How wonderful these benefits are, so how can we know what a healthy marriage is and how to achieve that standard in our own lives?

healthy marriage

Research done on this topic (see Moore et al., 2004, and NHMRC website http://www.healthymarriageinfo.org) resulted in this list…

• commitment to each other over the long haul
• positive communication
• ability to resolve disagreements and handle conflicts nonviolently
• emotional and physical safety in interaction
• sexual and psychological fidelity
• mutual respect
• spending enjoyable time together
• providing emotional support and companionship
• parents’ mutual commitment to their children

Let’s take a look at these one by one… Continue reading ‘Healthy Marriage. What does that look like?’

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Why marriage matters for the kids.

We often hear the phrase marriage matters.  In a recent article written by Kimberly Howard and Richard V. Reeves of the Brookings Institute interesting new research takes a look at the question why?  Why does marriage matter?  Can it be broke down into a few simple factors or is there bigger meaning infused in the experience of marriage that offers advantages to children? The article, titled “The Marriage Effect: Money or Parenting” puts in simple terms what the researchers were looking at.  Is money the determinant factor or the additional parenting resources and energy provided by a two-parent household?

marriage matters

According to the authors the two key take aways from the research are…

1) Children from married households do much better and are more likely to thrive.

“Children raised by married parents do better at school, develop stronger cognitive and non-cognitive skills, are more likely to go to college, earn more, and are more likely to go on to form stable marriages themselves.”

2) The research shows that some of the “marriage effect” can be attributed to the “parenting effect” and the “money effect.”

“The benefits of marriage in terms of children’s outcomes and life chances seem clear. The difficulty is teasing out the key factors. Our analysis suggests that both the higher incomes and the more engaged parenting of married parents count for a good deal. If anything, parenting may matter a little more.”

The article claims that the two key factors, more money and more engaged parenting are the most dominant factors affecting the outcome for kids.  While it is easy to understand how those two things have a positive effect on kids it isn’t entirely easy to understand if there is an additional benefit of the experience kids have living in a household with married parents.  Is it possible that there is a concrete benefit to kids witnessing the day to day experience of a marriage. There are certainly myriad factors involved not the least of which is the kind of marriage children grow up in. It would certainly be of benefit for children to witness good communication in marriage . On the flip side is a toxic marriage going to have a negative effect on a child’s well being and health? In addition, will more money and resources for parents who aren’t married result in the same outcome?  There may be no easy answer to that question, it is though an important question for couples, communities and larger institutions to look at in an attempt to understand why marriage matters.

 

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Dating Advice reviews Power of Two

Hello to all our dear readers.  In lieu of a post this week we wanted to share a review of Power of Two, sent over by the folks at Dating Advice. Hayley Matthews wrote a lovely article describing the online marriage education program and the specific value we bring to couples interested in alternative ways to strengthen their relationships through skill education.  We were particularly excited about the interest from a site that focuses on dating couples! We are thrilled at the opportunity to reach more folks at this stage in their relationship, after all it is never too early for relationship skill education!

You can read the full article here. Thank you Dating Advice for helping to spread the word about The Power of Two

Dating Advice review

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