If you’ve been in a romantic relationship you have probably faced your own feelings of jealousy or been the recipient of accusations at one point or another. Even the strongest marriages might experience this uncomfortable feeling from time to time. So how do you deal with jealousy in your marriage?
A really important first step is to take some advice from this classic song…“before you accuse me, take a look at yourself!” If you find yourself experiencing jealousy it is important to first take stock of how your actions, behaviors or thoughts are contributing to the situation. Are you bringing old baggage or past familial experiences to bare in your current relationship. In cases of infidelity and jealousy both partners play a part and placing all the blame on one side of the scale is problematic. Once you have gained some understanding about your own thoughts and feelings it’s time to tackle the conversation with your partner.
Here is Dr. Hirsch’s 3 Step plan to deal with jealousy and get your relationship back on track:
Whether you are looking for help with a household project, care for a child or elderly parent or help with a medical issue you want to find the best help available. The same is true when looking for relationship help. Getting the best help starts with doing your research. The internet makes researching almost anything super easy and it’s a good place to start. Unfortunately, just like you can’t believe everything you hear, your can’t trust everything you read online. The open source nature of the web makes a huge amount of information available without filtering the value of what’s out there. It’s your job to dig a little deeper and think outside the box to make sure you find the best marriage counseling for you.
Here are a few tips for finding the best marriage counseling in your area.
Start by figuring out what kind of help you are looking for. Are you wanting a traditional approach to counseling? This often looks like you and your spouse sitting in a room for a series of sessions with a licensed marriage and family therapist. Maybe you are looking for a more intensive one time program like a marriage retreat? These sometimes require traveling or at the very least a dedicated weekend. They also often mean airing your laundry in a less private setting. There is a third option in online marriage help, programs like Power of Two. These are more self paced and tend to focus heavily on skill building with a coaching component. With an online program you don’t have to sit in a counselor’s waiting room with other patients, you’re not going to accidentally run into someone you know at the doctor’s office, and you don’t have to talk about your marriage with total strangers as you do with in-person, remote, or group counseling sessions. Counseling and marriage help are never a one size fits all deal, finding the right approach for you is an essential step. Continue reading How to find the best marriage counseling.
In a date night rut? Does the thought of Valentine’s Day inspire boredom and you’d rather just stay home in your Pj’s and skip the whole production? Well don’t! As cliche as the idea of date night can be maybe you’ve just run out of good ideas!
Here are some fun ideas to light up that relationship spark and get in the mood for love again.
1. Take a guided tour of your city together.
Most larger cities (and certainly some smaller cities as well) offer all kinds of tours. Maybe you recently moved to a new city or maybe you’ve called your city home for years there is no doubt there is undiscovered territory. For the history buff a landmark tour might be a no brainer, even for a history novice finding out little know facts about your city can help you feel more rooted and connected to your surroundings and hopefully your partner too! Even better find a double decker bus, segway or bicycle tour to push your comfort zone and to keep the date feeling light hearted and fun.
With the start of a new year, naturally there is an opportunity to think about what changes you want to make and where you want to focus your energy in the coming days and weeks. Whether you are a seasoned couple, having spent many years together or a new couple still awash in the glow of infatuation setting intention for the year ahead will be a boon to your relationship. The work you do now will set the tone for the days ahead.
Here are 4 resolutions for your marriage to tackle in 2016.
Put your marriage on the front burner.
Too often intimate relationships, especially your marriage end up on the back burner, if it’s on the stove at all! Jobs, kids, hobbies, spiritual lives, personal free time, tend to come before “working on your marriage.” They shouldn’t! The health of your marriage is a driving factor in how successful you are at all the other ventures you tackle. How satisfying your personal relationships are tends to impact the rest of your life including your physical and mental health. While certainly not the only factor, when your emotional house is in order you free up space and energy to go after your goals and dreams with the support of your partner. Make sure your relationship gets its fair share of your time and energy by making a plan. Beyond the old “regular date night” save all, create a real concrete idea of ways you are going to make your marriage a priority. Try to avoid fuzzy goals like, “spend more time together” or “have more sex.” Instead try, spend 1 hour every evening together or kiss each other every day. Continue reading 4 resolutions for your marriage in 2016
You know how the saying goes… If you can’t say anything nice, don’t say anything at all. In a marriage you may not always have nice things to say and while it is important to voice concerns and bring up uncomfortable issues how to talk about difficult topics is the subject of another post. The rest of the time, how positive you are and how much warmth you share between you has a big impact on the quality of your relationship. While it may be an oversimplification to say that you can avoid couples counseling by being nice, you can have a major impact on the day to day climate of your marriage by keeping the ratio or positive to negative interactions to 10:1. When you espouse an attitude of positivity and gratitude you lift those around you into that mindset as well. Positive people are more attractive, tend to be healthier and happier. Continue reading Want to avoid ending up in couples counseling? Say something nice!
In an ideal world when there is strife in a marriage both partners will recognize the need to make some changes and be ready and willing to do that. Unfortunately this is not always (or often) the case. You and your partner may both recognize there is a problem, however you may be on your own when it comes to seeking help. Or you may be the only one who feels a change is needed. Either way you are on your own when it comes to relationship counseling. So where do you turn?
Finding the right relationship counseling is critical when you are flying solo. Here are some ideas for where to begin…
It’s finally fall! The summer heat has come and gone (mostly) and it’s time to pull out the sweaters and rakes and take in all the delights of fall. Cooler weather and shorter days means more time spent indoors and hopefully more time with your partner. If summer, in all it’s glory was busy and expansive, fall signals a time to slow down a bit and settle into a different routine. If you have kids, they are ideally settling into a new school year and the jitters and adjustments have softened. Time to look inward and focus on your relationship.
Here are 10 fall date ideas to put the focus on your relationship this season.
1. Take advantage of your city’s cultural offerings. Museums, Botanic Gardens, Theaters and Restaurants often have special events this time of year. Pumpkin festivals, corn mazes, Dia De Los Muertos celebrations, Boo at the Zoo events and so much more. These events are often kid and family focused, they can also be romantic and help you feel connected to the season.
1. Steer clear of toxic talk. If not careful, toxic talk can easily creep into daily chatter with your spouses. One of the wonderful things a close relationship affords is lots of information about each other, the good and the ugly. When you use the intimate information you have about each other to tease, mock or rail against your spouse you undermine the trust and safety critical for an intimate relationship. Happy couples steer clear of harsh words and share encouragement and positivity instead! Continue reading 5 Habits of happy couples.
In researching this post I asked my husband to sign up for a few relationship apps to try out with me. Full disclosure it took him 2 weeks to actually sign up. He is a very willing participant and it still took him 2 weeks to actually sign up, so don’t be discouraged if your partner isn’t quick to get on board. We did eventually have a chance to do them together, though I had fun checking them out on my own in the meantime! 64% of American adults own a smartphone. It’s no wonder that there is an “app” for just about anything and everything under the sun these days. If you can lose weight, practice mediation, track your exercise and sleep patterns, learn a language or buy just about anything why not find an app that offers a new way to connect with your partner. Relationship apps can be fun and inspire ideas to kick start a date night, stay close when you are far away and much more.
While apps can make connecting with your partner easier in some ways, especially for folks who are already very active smartphone users, becoming too dependent on apps of this sort can backfire. Part of what humans look for in relationships is real connection, physical, emotional and spiritual. While technology can make some things easier it will never be better than the old fashioned way of connecting. Beware of the pitfalls of technoference and remember like most anything balance and moderation are key. Give the apps a try, just make sure you are staying focused on the real connection you have and have fun with it!
Here are a few relationship apps to try and see for yourself whether it’s a benefit or not…