How I beat postpartum depression

It was a very long four months for both my husband and I. Which four months? The last month of my pregnancy and the first three of my sons life.

The last month of pregnancy was long because I was huge, cranky and not sleeping. The first three months of our baby’s life were harder because on top of the exhaustion and pain of recovering from a c-section, I, the expert, got blind-sided by a serious dose of postpatrum depression.

I share this to emphasize that prepartum and postpartum depression can sneak up on anyone.  Physical discomfort, lack of sleep, and all those hormones certainly are contributing factors.  So too are less tangible experiences of feeling out of control–out of control of your body, of your baby’s schedule (or lack thereof!), or of your ability to get your feet back under you in general. Continue reading How I beat postpartum depression