How to cultivate gratitude in your marriage this holiday season.

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude”

A.A. Milne, Winnie-the-Pooh

The holiday season and particularly Thanksgiving is a wonderful time to take stock in your marriage.  These few weeks from Thanksgiving to New Years can get really crazy, it’s also a wonderful time to cultivate gratitude in your marriage and make sure your relationship is getting a piece of the pie! Gratitude is more than just being thankful for something you have.  It is a state of being that can bring more love, positivity and peace and health into your life. Gratitude is an intentional act, gratitude in your marriage as in all things opens the door to deeper and more fulfilling relationship and holiday season.

gratitude in your marriage

Gratitude is the antidote to desire.  How is it that as a culture we have created the story that Thursday is the day to slow down, celebrate all that we already have and experience gratitude. Then comes black Friday where we are encouraged to hurry up, get to the store and compete with each other to satisfy our never ending need for things. Cultivating true gratitude will alleviate the need for the latest, greatest, cheapest goods and will allow love, respect and joy to be elevated in your marriage and beyond.

Here are a few ways to keep the focus on gratitude and kindness this holiday season… Continue reading How to cultivate gratitude in your marriage this holiday season.

The Science of Commitment? What’s behind those who cheat and those who resist the temptation? Tara Parker-Pope takes a stab at explaining exactly that in her book, “For Better: The Science of a Good Marriage.”

The Science of a Happy Marriage? I was skeptical too…

Yesterday in the Times Tara Parker-Pope shared her insight on the factors which may affect a person’s tendency to stay committed. Scientists are studying the biological, psychological, and everything in between. Interestingly enough, their findings suggest that while some people may be more naturally inclined to resisting temptation, people can also train themselves to protect their relationships, and strengthen their commitment.

Continue reading The Science of Commitment? What’s behind those who cheat and those who resist the temptation? Tara Parker-Pope takes a stab at explaining exactly that in her book, “For Better: The Science of a Good Marriage.”