What does your cell phone have to do with marriage problems? Recently, several prominent news sources have presented surveys and research that point to the problem with cell phones and romantic relationships. One survey reported that “70 percent of women said smartphones were interfering in their romantic relationship.” That’s a huge number of women! In NPR’s recent story “technoference” was citied as a serious problem in relationships. Aside from the question of what you are actually doing on the device, the accessibility and pervasiveness of the devices in our lives is causing several problems. Cell phones are the worst kind of distraction, the convenience of access to all your email accounts, the camera, the social media accounts, not to mention the thousands of other apps you can fill your device with offer an endless stream of information. This coupled with the dings, ringtones and other alerts that make everyone in the room look at their phone in some sort of pavlovian response to a bell are bound to cause marriage problems.
There are certainly big questions to answer individually and culturally about the influence these devices have on our lives. Technology no doubt has it’s place in daily life. If we can thoughtfully engage with it it can actually be used for good in the relationship. Time savings is one instance that can benefit your romantic relationships. If you are able to take care of a task like paying bills that may have in the past taken up precious evening time at the kitchen table you can use that time you’ve gained to connect with your spouse, but do you? The evidence seems pretty clear that by and large they are causing more marriage problems than they solve. In her research, Sarah Coyne, boiled it down to this, “What I think the most important finding is, the more you let the technology interfere, the more conflict you have with your spouse or partner and that leads to not feeling great about the relationship.” So where is the balance? Obviously this question is best left to each couple to navigate, provided the right skills are there to actually have a win win outcome!
So here are a few tips for curbing the potential marriage problems caused by technoference… Continue reading Marriage problems and technoference: How to ditch the device for better communication.