4 unhealthy communication habits and what to do instead.

Have you ever felt like anger played a productive role in your relationship? Fighting can sometimes be confused with passion. Disagreements are natural and unavoidable, anger and fighting on the other hand are unproductive and damaging to a marriage. If you can relate to any of these unhealthy communication habits it’s time to learn a better way. Save the passion for the bedroom!

unhealthy communication habits

The 4 most common unhealthy communication habits:

1. Yielding: Yielding means giving up on the issue to avoid an argument. This habit results in an imbalance of power: one person wins and the other looses– and leads to symptoms like depression and resentment. Plus, the problem starting the arguments never gets solved!

2. Freezing: Freezing happens when you refuse to talk about the issue. You may avoid starting the conversation at all, or walk away and shut down during the conversation. When communication freezes, you build icy walls of stress and tension in your marriage, leading to feelings of anxiety and emotional distance. Continue reading 4 unhealthy communication habits and what to do instead.

Fight with your spouse this week? Blame daylight savings.

fight with your spouse
Daylight savings can wreak havoc on your week.

Did you fight with your spouse this week? Hopefully not. If you did, maybe it is out of the ordinary for you to fight.  You may be wondering why? What’s different? Of course there are many reasons couples fight, and there may not always be a singular cause. One possible cause is your emotional state. The physical environment and choices we make including what we eat and how much exercise we get contribute to both physical health as well as emotional health. Another key factor is sleep.  An article in the Wall Street Journal yesterday argued a link between the Daylight Savings time change and marital discord.  Specifically that when you lose sleep you are more likely to fight with your spouse. “They found that people were more likely to have conflict on days when they slept poorly the night before.”

“If you sleep poorly, you’re prone to being self-centered,” and “You focus on me, me, me, and is it any wonder that you are getting into fights with your partner?”

You many not always be able to avoid having a fight with your spouse. You can however keep in mind the many outside factors that are contributing.

The key here is to pay attention to your physical state.  When you feel yourself falling into those communication traps; snarky comments, negativity and self-centered behaviors or thoughts, STOP, ask yourself… Continue reading Fight with your spouse this week? Blame daylight savings.