Have you ever felt like anger played a productive role in your relationship? Fighting can sometimes be confused with passion. Disagreements are natural and unavoidable, anger and fighting on the other hand are unproductive and damaging to a marriage. If you can relate to any of these unhealthy communication habits it’s time to learn a better way. Save the passion for the bedroom!
The 4 most common unhealthy communication habits:
1. Yielding: Yielding means giving up on the issue to avoid an argument. This habit results in an imbalance of power: one person wins and the other looses– and leads to symptoms like depression and resentment. Plus, the problem starting the arguments never gets solved!
2. Freezing: Freezing happens when you refuse to talk about the issue. You may avoid starting the conversation at all, or walk away and shut down during the conversation. When communication freezes, you build icy walls of stress and tension in your marriage, leading to feelings of anxiety and emotional distance. Continue reading 4 unhealthy communication habits and what to do instead.